• HOME
  • The Unflustered Mom
  • About
  • Contact

The Unflustered Mom Bonus Downloads

Tools for moving from fluster to flourish in your daily mom life!

Daily Mantras for the 5 Anxiety Styles

Dynamo Mom
Download your Daily Mantra.
Fighter Mom
Download your Daily Mantra.
Visionary Mom
Download your Daily Mantra.
Lover Mom
Download your Daily Mantra.
Executive Mom
Download your Daily Mantra.
FLOURISH STYLE MANTRAS
Want all FIVE Mantras? Save them to your phone, desktop, or print and carry with you for daily reminders of how to unfluster and create more calm in your daily mom life!
{EESP} Emergency Emotional Support Plan
The purpose of your EESP is to arm you with strategies to use when you need in-the-moment support. These are the tools you’ll look to when you get into a fight with your best friend, learn about a school shooting, or find out you might get laid off. Don’t worry, creating your EESP is quite simple—just read, have a pen in hand, and be honest with yourself. Nobody’s watching. (OK, maybe somebody’s watching, but they’re not gonna care. In fact, they’ll appreciate that you have a plan in place for when the shit hits the fan.)
Now that you know your primary (and probably secondary) anxiety style, understand the difference between true and surface self-care, and know your SuperSense, you have the foundation to create a powerful EESP. I’ve separated the strategies into three categories: 1-minute strategies, 10-minute strategies, and 30-minute strategies. Your job, should you choose to accept it, is to scan through these lists and circle two or three strategies in each of the categories. This, my friend, will serve as your personalized EESP.
DOWNLOAD YOUR EESP
Download your FREE Sleep Tips for Moms
In The Unflustered Mom, I talk about sleep deprivation's effect on our anxiety levels, our moods, and our mindset as a mom. Lack of sleep can have many, many negative effects on both our mental and physical health. It's very normal to have sleep issues as a mom, but we don't want them to go on indefinitely. Let's get you back on track!
 SLEEP TIPS FOR MOMS
hello@ambertrueblood.com
Copyright © 2022 Amber Trueblood

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.