I help overwhelmed women
feel more calm, connected
& fulfilled by their lives.





let's take care of you.

You’re not alone. You’re in the right place if… 

  • you crave to feel acknowledged & appreciated.
  • you consistently place the needs of others above your needs.
  • you feel frustrated or overwhelmed.
  • you feel guilty when spending time or money taking care of yourself.

Are you ready for a reset?

If so, you’ve come to the right place to become the best possible version of YOU.

10 Tips for Moms - Reduce Your Stress Today


it's totally possible.

I help moms feel more calm, connected and excited about their lives.

Outsmart your overwhelm

This tiny bundle gives you the practical strategies to REALISTICALLY bring more calm, clarity and confidence into your life today.

The anxiety Reset:
deep work

This program is for you if you’re ready for a deeper shift in your life. Ready to take the plunge and REALLY get the life you want?

Free resources
for you

Use this free mini-webinar and downloadable PDF  to get the simple secrets to give YOU more time & space in your life.

Amber Trueblood, LMFT

I’m a licensed Marriage & Family Therapist, entrepreneur, speaker, author, wife and mother to four sons. As a featured expert on CBS Morning News, KTLA News, E! Daily Pop, Oprah Magazine, Good Houskeeping, Parents, Simplemost, Yahoo Lifestyle and Fatherly, I’m intent on serving overwhelmed moms.

I help women learn how to shift their mindset, improve their communication skills and implement simple practices in their daily lives so they can become the absolute best version of themselves. 

Stretch Marks

Stretch Marks is a part memoir, part self-help, part parenting book. It will make you laugh, choke up with tears and nod your head throughout. 

Amber shares her stories of frustration, fear and feeling isolation – then offers up the tools and insights that allowed her to shift from exhausted and resentful to excited and confident again.

My Family

My husband Jaimie and I have four sons who keep us on our toes. They’re all louder than us, smarter than us and much more musically talented.

Luckily for me, they love reading. Unluckily for me, they love bugs and skateboarding. Watching them skate gives me anxiety and turns my hair grayer with every trick and jump.

Featured Media

Resolve to have a less stressful New Year


For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

What's Your Anxiety Style?

Anxiety Style

Discover your Anxiety Style, Uncover Your "Core Triggers", Get Instant Results Right After The Quiz.

Take the Anxiety Style Quiz which taught me valuable detail that shifted me from feeling exhausted and overwhelmed to high functioning and thriving

10 Mom Tips

Get your free download (and bonus