AmberTrueblood
Licensed therapist, speaker, and two-time author helping parents reclaim peace and joy
About Amber
Amber Trueblood is a licensed marriage and family therapist, speaker, and two-time author of Stretch Marks and The Unflustered Mom. With over 25 years of experience supporting individuals and families, Amber blends practical tools with humor and heart to help parents navigate anxiety, reclaim peace, and align their lives with what matters most. As a mother of four, she brings a relatable perspective to the emotional challenges of modern parenthood. Her expertise has been featured in national publications and media, including The Oprah Magazine, People, and CBS.
As Featured On
Recognized by leading publications and media outlets
In The News
Watch Amber share insights in these featured media appearances.
My Books
Practical guidance for parents navigating life's challenges with humor and heart
Transform your parenting journey with tools that work in real life, backed by therapy expertise and mom wisdom
The Unflustered Mom
A guide to learning your anxiety style so that you can better manage the stress of motherhood and transform your overwhelm to the ability to flourish amid the chaos.
Is your anxiety running the show in your parenting, partnership, or daily life?
Modern motherhood is full of pressure—from managing a million responsibilities to navigating emotional landmines in our relationships. That anxiety can show up in different ways: snapping at your partner, second-guessing parenting choices, or feeling overwhelmed by even the simplest tasks.
The Unflustered Mom offers a powerful new lens to understand the unique anxiety style that drives your reactions—and a practical, compassionate path to shift those patterns. With humor, clarity, and deeply relatable insight, Amber Trueblood helps moms transform their internal narrative, improve communication with loved ones, and, most importantly, give themselves the grace they deserve while doing the hardest, most important job in the world.
Stretch Marks
A Self-Development Tool for Mothers Who are Being Stretched in Every Direction
Stretch Marks is a refreshingly honest and empowering guide to help moms reclaim more time, peace, and joy.
With humor and heart, Amber Trueblood unpacks the emotional "stretch marks" of motherhood—those moments of growth, challenge, and transformation. Through her A.M.B.E.R. Mindsets framework, she offers practical tools to help moms align their time and energy with what matters most.
This book is for any woman who feels overwhelmed, stuck, or stretched too thin—and is ready to stop living by someone else's rules and start living freely, confidently, and with purpose.
What's Your Anxiety Style?
Take a quick quiz and get tools tailored to how you thrive.
Dynamo • Visionary • Fighter • Executive • Lover
Ready to Dive In?
Grab Amber's books on Amazon and start making practical, peaceful shifts that last.
The Unflustered Mom
Discover your anxiety style and shift overwhelm into clarity, connection, and calm.
Buy on AmazonStretch Marks
A refreshingly honest guide to reclaim more time, peace, and joy while parenting.
Buy on Amazon
Mom of the Trueblood Band!
Amber Trueblood is not only a therapist and author—she's also the proud mom behind the Trueblood Band. Family, music, and heart!
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