Amber's Self-Care Catalogue​

emotional care mental care parenting help communication hacks relationship tips

The Eisenhower Box

The Benefit:

Minimize your mental juggle. No use stressing over tasks that aren’t super important, don’t have to be done soon, or neither. Using this hack will allow you to easily organize your giant list and (hopefully) feel less stress and overwhelm today.

The How:

Separate the items on your mental list into these four categories: Do, Decide, Delegate, or Delete.

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More Self-care Advice

Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many in need of emotional support and practical tools. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

New Mom Tips

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21 Tips to Sanity

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