Amber's Self-Care Catalogue​

emotional care mental care parenting help communication hacks relationship tips

Take a Midday Shower

The Benefit:

Taking a quiet moment to yourself in the afternoon allows you to center yourself mentally and refuel yourself emotionally. Your family will be grateful to have a refueled mama.

The How:

Instead of doing the dishes or checking your email in the afternoon, hop into a hot shower. Yes, even if you just had a shower this morning, take another one! (Tell your family you accidentally peed on yourself if necessary.) There’s nothing like a hot midday shower to ground yourself, slow down your nervous system, and emotionally recharge for the remainder of your day. If you find your mind racing during the shower, just repeat this mantra, “I am in this moment.” “I am in THIS moment.” This mindfulness hack allows your brain to rest in a way that can be as powerful as REM sleep. Show yourself some shower-love today!

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Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many in need of emotional support and practical tools. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

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