Amber's Self-Care Catalogue​

emotional care mental care parenting help communication hacks relationship tips

Negative Thought Spirals

The Benefit:

Break free from your negative thought spirals.

The How:

Do you ever feel like you cannot stop thinking about something bad that already happened or that might happen in the future? You think about it over and over and over again. Listen to learn how to break that negative thought spiral.

Download my TIPS FOR NEW MOMS free pdf

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

More Self-care Advice

Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many in need of emotional support and practical tools. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

Check Out Amber's latest Podcasts

Outsmart
Overwhelm

For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

New Mom Tips

Free
Guide

How To Sleep Better, Get Support, And Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

21 Tips to Sanity

Get Your Copy of the Ultimate Mom Guide