Amber's Self-Care Catalogue​

emotional care mental care parenting help communication hacks relationship tips

Don’t Delegate A Trigger!

The Benefit:

You have a lot on your plate. Save yourself A LOT of frustration by NOT delegating tasks that totally drive you nuts if they’re not done a certain way or within a specific timeframe. This will save you anxiety, irritation, and probably more than a few arguments with people you love.

The How:

Imagine all the to-do items in that mental list of yours. What can you ask your partner or child to help with, that would be NICE (but not necessary)? What doesn’t have to be accomplished in a super-specific way? THAT’S the stuff you delegate.

Download my TIPS FOR NEW MOMS free pdf

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

More Self-care Advice

Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many in need of emotional support and practical tools. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

New Mom Tips

Free
Guide

How To Sleep Better, Get Support, And Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

21 Tips to Sanity

Get Your Copy of the Ultimate Mom Guide