Amber's Self-Care Catalogue​

emotional care mental care parenting help communication hacks relationship tips

Big Audacious Goals!

skateboard, feet, shoes

The Benefit:

Some of us are most highly motivated when we set a Big Audacious Goal (B.A.G.)! Ask yourself, are you more likely to actually START, CONTINUE, and COMPLETE something when there’s a BIG goal at the end?

The How:

If this has worked for you in the past, then set a B.A.G. for yourself right now. Write it on a big piece of printer paper as if you’ve already completed it – “YAY! I did it! I successfully completed XYZ!” Tell a few encouraging and trusting friends that you’ve set this B.A.G. for yourself. You can do it!

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More Self-care Advice

Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many in need of emotional support and practical tools. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

Check Out Amber's latest Podcasts

Outsmart
Overwhelm

For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

What's Your Anxiety Style?

Anxiety Style

Discover your Anxiety Style, Uncover Your "Core Triggers", Get Instant Results Right After The Quiz.

Take the Anxiety Style Quiz which taught me valuable detail that shifted me from feeling exhausted and overwhelmed to high functioning and thriving

10 Mom Tips

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mini-webinar)