Amber's Self-Care Catalogue​

emotional care mental care parenting help communication hacks relationship tips

A Tip for Stillness

The Benefit:

Quieting your mind will help you think more clearly, focus on what’s is MOST important to you, and improve your patience levels with loved ones. I know… this is especially tricky for women who juggle lots and lots in your mind ALL THE TIME.

The How:

Mindfulness activities are a simple, powerful, (but not always easy) way to QUIET a busy mind. Writing in a journal, doing a breathing exercise, or a meditation practice are the best ways to slow down, tune INWARD, and give that busy brain of yours a much-needed rest.

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Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many in need of emotional support and practical tools. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

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