Amber's Self-Care Catalogue​

Amber Trueblood, LMFT is an author, speaker, and therapist living in Southern California with her husband and four sons. Last year left many women in need of additional support, tools, and community. Amber put together simple and powerful tips to help women everywhere. She’s on a mission to reduce anxiety and frustration so women can have more calm, purpose, clarity, and confidence every single day.

Emotional Care Mental Care Parenting Help Communication Tools Relationship Tips


For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

New Mom Tips


How To Sleep Better, Get Support, And Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

10 Mom Tips

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