Episode 28: Kristen Kurtz – Panic Attacks & Coffee Coffee

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Helping Your Teen with Anxiety

Improving Your Mental Hygiene 

On Today's Podcast

Kristen Kurtz has a Bachelor’s Degree in Environmental Studies from UCSC. She has worked in the wellness industry for 25 years. She now blends her years of experience in different healing modalities as a certified health and life coach. Amber and Kristen talk about helping teens with anxiety, tips for communicating with your teenager, and taking small steps to create big change.

Listen To Learn:

  • How to stop drinking coffee (if it’s not serving your anxiety).
  • How to build self-confident children.
  • How silence can open the space for true communication.
  • How finding support can help with anxiety attacks.
  • How sitting while you eat can help your mental hygiene.

Free gift from our guest:

I would like to extend 1/2 off their first coaching session with me, and also check Tips on how to quit coffee.

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Learn More About

Kristen Kurtz

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Kristen Kurtz has a Bachelor’s Degree in Environmental Studies from UCSC. She has worked in the wellness industry for 25 years. She started out as a massage therapist working in a clinical setting out of a chiropractor’s office. Kristen owned a spa where she worked as a massage therapist, esthetician and yoga teacher. She now blends her years of experience in different healing modalities as a certified health and life coach.