Episode 25: Cynthia Garcia – Rock Bottom to Rockin’ It

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Healing Our Bodies Through Nourishment

Surviving the Worst and Still Thriving

On Today's Podcast

Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. Cynthia shares the intimate details of her incredibly dysfunctional childhood filled with abuse, crime, addiction, and poverty. Amber and Cynthia talk about transformational nutrition, unconscious choices, and how she helps people rewrite their stories in order to get unstuck.

Listen To Learn:

  • The critical difference between choice and decision.
  • How to rewrite your own story and get unstuck.
  • How your thoughts plus your emotions create your beliefs.
  • How you have survived 100% of the very worst things that have ever happened to you.
  • How to be gentle with yourself.

Free gift from our guest:

Take my free assessment to discover the Stuck Story that’s holding you back so you can create a life, career, and relationships so good you’re only jealous of yourself! https://www.cynthiagarcia.com/assessment

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Learn More About

Cynthia Garcia

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Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by showing what was possible when she rewrote her own.

 Cynthia is a leading expert in the field of transformational mindset work. She is the founder and CEO of the Institute of Transformational Nutrition (ITN), the modern-day coaching school for forward-thinking coaches and those who want to become one. Cynthia was trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate. This started her deeper dive into creating the coaching method, Transformational Nutrition® – the scientific study of what feeds you – physically, mentally, and spiritually.

She is the co-founder of The Unicorn Club – an invite only, secret society where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.

Cynthia has coached thousands of private clients ranging from stay at home moms to celebrities to Fortune 500 CEO’s on how to get unstuck so they can create a life, career, and relationships that are so good they’re jealous of themselves. Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments.

 Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by showing what was possible when she rewrote her own.

 Cynthia is a leading expert in the field of transformational mindset work. She is the founder and CEO of the Institute of Transformational Nutrition (ITN), the modern-day coaching school for forward-thinking coaches and those who want to become one. Cynthia was trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate. This started her deeper dive into creating the coaching method, Transformational Nutrition® – the scientific study of what feeds you – physically, mentally, and spiritually.

 She is the co-founder of The Unicorn Club – an invite only, secret society where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.

Cynthia has coached thousands of private clients ranging from stay at home moms to celebrities to Fortune 500 CEO’s on how to get unstuck so they can create a life, career, and relationships that are so good they’re jealous of themselves. Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments.

In an effort to be part of the solution for mental health concerns, Cynthia created the Transformational Trauma Technique®. This powerful solution has been used successfully for over a decade with Cynthia’s private clients, practiced by Certified Transformational Nutrition Coaches (CTNCs), and is taught exclusively at ITN.

With her Southern charm and empowering approach, Cynthia is a contributor for several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body With Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.