Episode 64 – Mom Mindfulness Expert Jessica Gershman

Nourish, Move and Shift Your Mindset with Jessica Gershman

Mom Slow Down with The Zen Mommy

On Today's Podcast

Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down.

Listen To Learn:

  • How to use breathwork to tune-in to yourself and your mental state
  • How she uses the kitchen sink for a genius mindfulness hack
  • How to calm the inner chatter and monkey mind
  • How the body has an incredible capacity to heal and communicate with you
  • How to create your own mental health toolbox

Listen to Stretch Marks Podcast on:

Learn More About

Jessica Gershman

Website

Mom, SLOW DOWN Podcast

Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down.

Where to follow Jessica on social media:

Instagram

Outsmart
Overwhelm

For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

New Mom Tips

Free
Guide

How To Sleep Better, Get Support, And Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

21 Tips to Sanity

Get Your Copy of the Ultimate Mom Guide