Episode 64 – Mom Mindfulness Expert Jessica Gershman

Nourish, Move and Shift Your Mindset with Jessica Gershman

Mom Slow Down with The Zen Mommy

On Today's Podcast

Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down.

Listen To Learn:

  • How to use breathwork to tune-in to yourself and your mental state
  • How she uses the kitchen sink for a genius mindfulness hack
  • How to calm the inner chatter and monkey mind
  • How the body has an incredible capacity to heal and communicate with you
  • How to create your own mental health toolbox

Listen to Stretch Marks Podcast on:

Learn More About

Jessica Gershman

Website

Mom, SLOW DOWN Podcast

Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down.

Where to follow Jessica on social media:

Instagram

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