Nourish, Move and Shift Your Mindset with Jessica Gershman
Mom Slow Down with The Zen Mommy
On Today's Podcast
Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down.
Listen To Learn:
- How to use breathwork to tune-in to yourself and your mental state
- How she uses the kitchen sink for a genius mindfulness hack
- How to calm the inner chatter and monkey mind
- How the body has an incredible capacity to heal and communicate with you
- How to create your own mental health toolbox
Listen to Stretch Marks Podcast on:
Learn More About
Jessica Gershman
Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down.
Where to follow Jessica on social media:
