simple tips for new moms

how to Sleep Better, Get Support, and Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a "new" mom.

Get the help you need most

Download (or print) these seven survival tips for new moms. Use it as a daily reminder of the simple yet POWERFUL ways you can truly take care of yourself,

bEGIN USING YOUR TIPS TODAY...

Seven vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a "new" mom.

What yoU WILL LEARN:

In my top tips for new moms

Learn more about amber

Mom to four boys

Amber is a licensed therapist living in Southern California. She’s the host of The Stretch Marks Podcast and author of Stretch Marks, a book for overwhelmed moms. In Amber’s private Facebook group, “That Awesome Mom Group”, you’ll find fun, connection, help, and inspiration to support your self-care journey as a new mom.

Outsmart
Overwhelm

For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

New Mom Tips

Free
Guide

How To Sleep Better, Get Support, And Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.