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Everything I can tell you about becoming a supermom

This is the part where I can to talk about ALL sorts of fun stuff…
the crazy stories of life with four musical boys…
the strategies I recommend most for better sleep, feeling more connected to your partner, feeling healthier and happier in your body… and on and on and on. 

Visualization Tips!

The GOODIE Practice is my supercharged method for visualization.After reading many books and articles on the subject, I noticed the same six components crop up

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Scuba Dreams

SCUBA diving is not for everyone… I know. It was a dream of mine for 25 years. Last summer, I finally got certified and did

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Sibling Rivalry

Anyone dealing with sibling rivalry issues while in quarantine?! I had four sons in five years (and two months). Sibling rivalry could have thrown me

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For overwhelmed moms who are feeling anxious navigating the "new normal" - and can't figure out what they're doing wrong

New Mom Tips


How To Sleep Better, Get Support, And Give Yourself Permission

Get the seven most vital hacks for new moms to manage, survive, and THRIVE through the months and years of being a “new” mom.

10 Mom Tips

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