The Mom Reset

I’m not promising it’ll be easy. It’ll never be perfect. But, it is simple. It’s about getting really clear on what is most important to you and your family, communicating with compassion and vulnerability, and implementing the parenting tools and self-care activities that work best for you.

This course is 100% digital and can be done at your own pace, in the comfort of your own home, and you can review the content whenever you need it.

Here's What You'll Get:

A Mental Reboot – This will allow you to adjust your mindset and create realistic expectations for yourself, your family and your life.
Clear Your Belief Cache – This will allow you to remove the faulty beliefs no longer serving you.
Remove Emotional Viruses – This will allow you to avoid, (or at least minimize) your exposure to toxic (emotionally unhealthy) content and people.
Fix Parenting Glitches – This will allow you to learn simple tools for parenting challenges, making daily life less stressful, less exhausting and more enjoyable for YOU.
Upgrade Your Communication OS – This will allow you to improve your relationships with the people in your life – both those you love and those in your life whether you like it or not.

Get back to normal

$179.00

Save your spot for the mom reset by entering your email below.

Here’s What You Can Expect:

Module Breakdown:

module 1

Emotional Healing

This is the first step to growth and change. Allow yourself to move forward in a way that feels most right for you. Starting with self-kindness, you’ll learn how to clarify what is most important to you and your family. Then you’ll learn how to purposefully shift your focus to pave the way for genuine expressions of gratitude with your partner and your children.

module 2

Reframe Your Focus

Understanding how and why humans tend to focus on the negative is the first step in purposefully shifting your focus. This shift will allow you to more clearly identify your own priorities and create a social and emotional support system that you can truly depend on during challenging times.

module 3

Give Yourself Permission

People often continue doing and saying the same things, even when they aren’t working. This module will help you give yourself permission to change what is not working for you, (or is not working for your children). You’ll also learn about creating a healthy life-support system for your children and using small, specific compliments to improve family cohesion.

module 4

Take Aligned Action

In this module, you will learn how to stop negative thought spirals with simple exercises you can do anywhere, anytime. You will understand how to implement self-care practices that work best for you and how to use creative outlets as a way to connect with loved ones.

module 5

Clarify Expectations

In this module, you’ll create expectations for yourself and your children aligned with your true priorities and values. When your time, energy and resources align with your priorities… frustration and overwhelm is replaced by joy and excitement.

module 6

Shift Perspective

In this module, you will learn about your perspective and how shifting it can create mental space, reduce anxiety and minimize feelings of hopelessness. You will utilize the Eisenhower Matrix to lessen your workload and to-do list. Through a short but intimate guided meditation, you will increase your capacity for self-love and self-kindness.

$297.00

This week special price

$179.00

I created this course because women deserve to feel calm, clear and confident as individuals and as mothers.

I want to alleviate their overwhelm by providing simple tools and guidance they can realistically use TODAY.

-Amber Trueblood, MBA, LMFT

In the weeds tip: